12 Best Foods To Boost Immune System Naturally

 

 If you are looking for ways to prevent colds, flu, and other seasonal diseases and to stay healthy, then your first step should be to eat fruits and vegetables. Plan to include these powerful natural immunity booster foods in your diet.

Feeding some foods to your body, such as citrus fruits, turmeric, and ginger, can help keep your immune system strong. Add the following 12 best natural immune system booster items to your shopping list and include them in your diet and meal plan to help you and your family fight seasonal diseases. 1. Citrus fruit Most people consume vitamin C after having a cold, flu, and other seasonal diseases. This is because it helps build your immunity. Vitamin C is responsible to increase the production of white blood cells. White blood cells help us to fight any external infection. Popular citrus fruits include: Grapefruit Oranges Tangerine Pineapple Lemon You need daily vitamin C to stay healthy. Almost all citrus fruits are high in vitamin C. However, it is easy to squeeze lemons into any food to increase immunity. 2. Paprika Paprika contains twice as much vitamin C as citrus fruits. They are also a good and natural source of beta carotene. In addition to boosting your immunity, vitamin C can help to maintain healthy skin. Beta carotene also helps to keep your eyes and skin healthy. 3. Broccoli Broccoli is included in foods that increase immunity. Broccoli is supercharged with vitamins and minerals. Along with vitamin A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables that you can include in your diet to enhance immunity. It is to be noted that broccoli should be used for less cooking for more beneficial. 4. Garlic Garlic is used worldwide in almost every dish. Garlic can also be used to increase the body's immunity. It adds a little bit to the food and is essential for your health. Garlic can help to reduce low blood pressure and harden the arteries. Garlic has immuno-boosting properties due to the presence of sulfur-containing compounds, called allicin. 5. Ginger Ginger can help to reduce inflammation, which can help reduce sore throat and other inflammatory diseases. Ginger can also help to reduce nausea. While it is also used in many desserts, ginger produces some heat in the form of gingerol, a relative of capsaicin. According to recent studies, ginger can help in reducing chronic pain and has cholesterol-lowering properties along with increasing the immunity of the body. 6. Spinach Spinach has made it to our list of immunity-enhancing foods not only because it is rich in vitamin C, but also contains many antioxidants and beta carotene, which fight against infections. Spinach is healthier when it is less cooked so that it retains its nutrients. However, light cooking increases its vitamin A and allows it to release other nutrients from oxalic acid. 7. Yogurt Yogurt contains living and active bacteria. These bacteria can strengthen your immunity in fighting diseases. Try eating plain yogurt.   Yogurt can also be a good and natural source of vitamin D, so try to use fortified brands of yogurt with vitamin D. Vitamin D helps to maintain disease resistance power and is known to promote our body's natural defenses against diseases. 8. Almond To prevent and fight colds and flu, there is also talk of Vitamin E. Vitamin E is the key to healthy immunity. It is a fat-soluble vitamin. Almonds and other nuts are packed with vitamins and also contain healthy fats. Half a cup of almonds provides about 100 percent of the recommended daily intake of vitamin E. 9. Turmeric You can know turmeric as an important ingredient in many vegetables. Turmeric has also been used for years as an anti-inflammatory in the treatment of both osteoarthritis and rheumatoid arthritis. In addition, research suggests that high concentrations of curcumin may help to reduce exercise-induced muscle damage. To increase immunity, turmeric must be consumed.  10. Kiwi Kiwis are natural sources of essential nutrients, including folate, potassium, vitamin K, and vitamin C. Vitamin C increases white blood cells to fight infection, while other nutrients in kiwi help the rest of your body to function properly. 11. Sunflower seeds Sunflower seeds are rich sources of nutrients, including phosphorus, magnesium, and vitamin B6. They are high in vitamin E, which is a powerful antioxidant. Vitamin E is important in regulating and maintaining immunity. Other sources of high amounts of vitamin E are avocado and dark leafy greens. 12. Zinc Rich Foods Generally, zinc is not given as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as needed. Shellfish with high amounts of zinc include: The crab Large oyster Prawn fish It may be noted that you should not take more than the daily recommended amount of zinc in your diet. For adult males, it is 11 mg and for females, it is 8 mg. Consumption of too much zinc can be harmful to the body.

 

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Importance of Upholstery Cleaning

 

Upholstery cleaning not only helps your sofas and couches retain that shine and sheen but also ensures that there is no dust and dirt accumulation on the surface.

Homes that have kids, pets, or elderly need to give in extra focus when it comes to couch cleaning as those dust particles might easily cause allergies. Another important reason why it is important to invest time cleaning the upholstery is that if not cleaned at regular intervals the condition begins to deteriorate.

Whether you have a sofa, a couch, or multiple chairs or ottomans, ensure that these are cleaned on regular basis as then only that fabric will retain its natural color without stains and odor. All those who feel that they cannot spare out any extra time for upholstery cleaning go in for professional cleaning services as the cleaners will take extra care to clean the surfaces without doing any harm to the fabric.

Few convincing reasons why we should go in for upholstery cleaning

No matter, how big or small your home is, it is important to invest in couch cleaning without fail. The reasons why we are giving so much stress over cleaning the upholstery items are:

• Better air quality and no odor: It has been seeing that the couches and sofas that are cleaned on regular basis smell great.
• Better family health: If you want to ensure that the house does not contain any allergens or grime, go in for upholstery cleaning as this helps to keep irritants at bay.
• No stains and greasy surfaces: It goes beyond saying that spills are bound to happen while sipping your favorite coffee or while kids enjoy their playtime on the sofa. Instead of scolding yourself and others, invest time in cleaning the surfaces as soon as something spills as this will cut down the chances of stains.
• The appearance of the house improves and it looks well maintained: For all those homes that have guests making visits at shorter intervals, couch cleaning is a must to give your home that perfect appearance that helps you win accolades.

Now that we have explained to you the reasons why upholstery cleaning is important, make sure that you do not go in for the same on your own if the couches and sofas are too dirty. It is always recommended to seek professional help so that those stains and grime can be completely removed.

 

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Development toy ideas for 5 to 8-year-old kids

 

Children play from the moment they are born. It is how they learn about new things. Every parent wants to utilise this in the best way. Kids around the age range of 5 to 8 are beginning to understand ...

Children play from the moment they are born. It is how they learn about new things. Every parent wants to utilise this in the best way. Kids around the age range of 5 to 8 are beginning to understand and grow. Getting them suitable toys is imperative to boost their physical and mental development.

Now, with the wide varieties, it can get confusing to choose toys for 5-year-olds. However, learning about their needs and activities helps. This is crucial to ensure they benefit from the games based on their growth stage.

Outdoor: Playing outside is the best way to boost physical growth. Children enjoy running around, crawling, playing catch, etc. You can give their unstructured play direction by introducing toys like a ball, play tents, jump rope, rollerblades, ping-pong, badminton, etc. These games induce exertion, which is required for physical development. Five and eight-year-olds are hyperactive who get to channelise their energy through such playthings.

Construction: Open-ended and constructive games help kids learn about patience, problem-solving, empathy and other skills. It is essential to include them in your child's play. Some examples are - building blocks, train set, roller coaster builder, puzzles, Lego bricks, etc. These toys are also helpful in developing motor skills and hand-eye coordination.

Make-believe: Pretend play is an important aspect involved in growth years. It shapes up the mentality in kids. Kids do it by imitating others around them, re-enacting scenarios and playing in groups. Here, the 5-year-old games to give them are dolls, stuffed animals, puppets, etc. For slightly older kids with better understanding, magic kits, kitchen set, make-believe professional equipment, action figures, dollhouses, etc., are a good choice.

Learning: If your focus is on the educational aspect of toys, there are many options. You can choose between memory booster games, electronics, and interactive playthings. Word, spellings, and shape charts are great for young children. However, the toys for 8-year-olds are slightly advanced like puzzles, video games, human body model, science kits, etc. These encourage activity-based learning among kids, which is effective compared to reading books.

Arts and crafts: Developing creativity and imagination is important besides academics. It enables children to become intuitive thinkers. This helps them in their school years when they face complex challenges that need quick solutions. Some crafty toys for 8-year-olds include crayons, playdoh, model vehicles, musical instruments, colouring tools, papercut art kits, swing sets, etc. These games require you to guide and involve in child play.  

Listening: During the development stages, kids explore new things. They learn about language, words, phonic sounds, etc. You could boost their learning by giving them rhythmic toys, rhyming activities, dolls with tunes, etc. These toys are entertaining and teach kids about new sounds and musically appeal to them. Your kids are sure to get obsessed with them in no time. It may get noisy, but it is essential to make them aware of new sounds.

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How the Covid 19 has exposed racial disparities in health care

 

This is truly a story of racial segregation in homes that has plagued this country for a century. The death rate for black patients diagnosed with COVID-19 would be 10% lower if they received care ....

The death rate for black patients diagnosed with COVID-19 would be 10% lower if they received care in the same hospitals as white patients, according to a new Penn Medicine study adding to growing evidence of racial inequalities in U.S. health care

In the study published last month in JAMA Network Open, researchers examined Medicare data from more than 44,000 patients admitted to nearly 1,200 hospitals last year and found that the significantly higher death rate for black patients was eliminated. as they adjusted to the location of the hospital. .

Because patients often go to hospitals close to their homes, the study highlights the results of structural racism in utter relief: Low-performing hospitals, struggling to find adequate income and resources, are most often found in economically poor communities. disadvantaged.

"This is truly a story of racial segregation in homes that has plagued this country for a century," said Dr. David Asch, lead author of the study and executive director of Penn Medicine's Center for Healthcare Innovation. .

Asch, who is also a professor of health management at Wharton, spoke about the research with Wharton Business Daily on SiriusXM. (Listen to the podcast above). He said the results are not that surprising to medical professionals, because it is well known that the health care system is uneven. But consumers may be surprised to learn how deep the inequality is.

"This is truly a story of racial segregation in homes that has plagued this country for a century." –David Ash

“Of course, a lot of people assume that the doctors, hospitals, and nurses are great, and when you go there, you get unified care. That's the experience that people often have at, say, McDonald's, who have worked very hard to provide a very consistent experience. You can walk into any McDonald's and the fries will be uniformly excellent, "Asch said." That's not really the case with hospital care. "

He even noted that the novelty of the coronavirus exacerbated the variance as hospitals had to move quickly to meet the challenge. Working to improve health care is the "relentless task" of professionals, legislators and insurers, she added. "But as medicine has advanced, that progress has been uneven in hospitals. Some hospitals have a harder time catching up with the best."

An Unequal America

African Americans suffer from COVID-19 in greater numbers due to a wide variety of factors: access to care, lower income levels, occupations with a higher risk of exposure to the virus, and higher rates of hypertension, diabetes, and obesity.

Even those comorbidities "are probably products of long-term discrimination. It's a pretty tangled web, but that tangled web in the middle reveals significant racial differences," Asch said.

Asch noted from previous research that hospitals that serve the majority of the black population have worse outcomes for all of their patients, compared to hospitals that serve the majority of the white population. He said better public policies are needed to close the racial divide in the healthcare system, drawing an analogy to the way public education is funded: Most schools receive property tax revenue, so how much The richer the community, the higher the dollars to fund the schools. finances in that area.

"The same goes for health care," Asch said. "We fund health care in an unusual patchwork, but mostly through insurers and if patients have commercial insurance, which pays better, or Medicaid, which often pays less than cost, or Medicare, which is at some point intermediate. That says a lot about the resources the hospital can develop and deploy for the community. "

"The differential burden of COVID across the country will soon depend less on race and more on vaccination and, in turn, on political ideology." - David Ash

The Next Chapter of COVID

In the progression of the pandemic, one statistic has remained: older patients and men have fared worse than younger patients and women, regardless of race. Vaccines and the best therapies have dramatically reduced the death rate from the disease.

As the pandemic enters its second year and the most dangerous Delta variant emerges as the dominant strain, the greatest threat to the progress already made comes from those who are unwilling to get vaccinated, Asch said. Current vaccines are effective against the Delta variant, according to experts.

Asch said there is no single story about COVID-19 in the US The vulnerability of any community depends on the level of vaccination.

"And that, frankly, has tragically become a political problem rather than a medical or public safety problem," he said. Unvaccinated areas “can become powder magazines for contamination. I bet the differential burden of Covid across the country will soon depend less on racial issues and more on vaccination and, in turn, political ideology. "

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HOW DO RELATIONSHIPS DEAL WITH OUR MENTAL HEALTH?

 

Extensive evidence shows that having good-quality relationships can help us to live longer and happier lives with fewer mental health problems. Having close, positive relationships can give us a purpose and sense of belonging.

Humans are social beings. Mahatma Gandhi wrote: "Where there is love, there is life." Whether you consider yourself a social butterfly, are drawn to personal interactions, or prefer your own business, there is no denying that the quality of your personal relationships can affect your levels of happiness, well-being and physical health. This article highlights how relationships can protect our mental health.

All of our lives we depend on each other to survive. Being self-aware allows us to see this need, prompting us to seek enriching relationships in our efforts to connect with others. Keep in mind that relationships go beyond being romantic and include family, friends, and coworkers. Researchers believe that people spend 80% of their time in front of others, so maintaining positive and healthy relationships is important. According to the Mental Health Foundation, a relationship is "the way two or more people are connected, or the state of connection."

Mental health problems can have a profound impact on a person's close relationships; Expressing emotions and connecting with others can be challenging.212 Experiences of depression can make us want to withdraw and isolate ourselves, and avoid social contact, making it difficult to maintain relationships with our friends and family.213 Social anxiety can make it very difficult for someone to form and maintain relationships due to overwhelming fear and consequent avoidance of social situations.214 Similarly, people with eating disorders, such as anorexia nervosa, have reported problems with close relationships due to difficulties they experience. They can have to express and share how they feel.

Social connections are really good for us and loneliness kills. People who are more socially connected to family, friends, or the community are happier, physically healthier, and live longer than people who are less connected.

• It is not just the number of friends you have, and whether or not you are in a committed relationship, what matters is the quality of your close relationships. Living in conflict or in a toxic relationship is more harmful than being alone.
• Good relationships not only protect our bodies, they also protect our brains. Good quality relationships were associated with sharper memory.

The Mental Health Foundation defines relationships as "the way two or more people are connected, or the state of connection." Research explored in this report shows that social connection and good relationships can make us happier and enhance our sense of well-being9 by giving us a sense of security, support, and meaning in our lives.

Relationships require reflection, time, courage, and grace. Modern life often reduces the space to do this. Many of us are under pressure, whether it's tests, work commitments, or financial pressure. In a message to decision makers and the public, our report reinforces the message that productivity should not come at the expense of our collective ability to connect with one another.

Research has shown that family relationships are critical to children's happiness, highlighting quality as one of the six domains of life, along with health, personal finances, education and skills, that contribute the most to well-being general of children.

Many of these relationships can help us maintain our mental health, but relationships are often complex and any of these relationships can create difficulties and challenges that negatively affect us.

While being in a relationship can have positive health benefits, it is important to recognize that unhappy relationships are more destructive than being single. Research has shown that bad or unhappy relationships have a greater negative impact on physical and mental health than not being in a relationship.

While intimate relationships can have significant positive effects on our mental health and well-being, not all relationships go smoothly, and even those that do can go through difficult times.

Losing relationships through grief has significant potential to isolate and exclude them later in life. People aged 75 and over are the most isolated and lonely, as they are more likely to envy and live alone. Women are at higher risk of isolation because they live longer than men, and older women are more than twice as likely as older men to feel trapped in their own homes. Research shows that there is an increased risk of the elderly going to nursing homes or sheltered housing after the loss of a partner.

Relationships with the people we love are the foundation of our lives. However, the importance of our relationships goes beyond how they affect our emotional well-being. The evidence is clear that the quality of relationships even affects how long we live. Relationships require reflection, time, courage, and grace. Modern life often reduces the space to do this. Many of us are under pressure, whether it's tests, work commitments, or financial pressure. In a message to decision makers and the public, our report reinforces the message that productivity should not come at the expense of our collective ability to connect with each other. Healthy relationships can not only add years to our lives, but also give us a greater sense of purpose in the years that we are. You owe it to yourself and to those around you to take care of your close relationships; you will probably find that it is worth the effort.

 

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MOST BEAUTIFUL PLACES IN THE WORLD

 

The world is a big place filled with beautiful things. There is no limit to the expanse of beauty around the world. There are so many unexplored areas in the world that are breathtaking. One of the best things you can do in your life is to travel and see the great wonders that nature provides. There are jaw-dropping sites under the water, in the forest, and various architectural buildings. Here is a list of the most beautiful places in the world.

The world is a big place filled with beautiful things. There is no limit to the expanse of beauty around the world. There are so many unexplored areas in the world that are breathtaking. One of the best things you can do in your life is to travel and see the great wonders that nature provides. There are jaw-dropping sites under the water, in the forest, and various architectural buildings. Here is a list of the most beautiful places in the world.
ITALY
Italy is one of the most beautiful places in the world where you can go on a vacation with your partner or family. Let us talk about some fascinating places in Italy you can enjoy.
San Cassiano
San Cassiano is a vacation site in Italy that is both romantic and family-friendly. The best hotels are available for your comfort in San Cassiano. You will find The very educative Specialty Museum. There are areas for snowboards. The mountains and hiking trails make the experience fun.
Isola Bella, Sicily
The Isola Bella is a small island that is packed with all the goodness of nature. If you love water bodies with beauty and calm, this is the place for you. Looking at the sunrise from this island makes life more fulfilling.
Dorsoduro, Venice
The ancient city of venus has not lost its appeal. If you love traveling, you must stop at Venice to appreciate true beauty. The Pizza, Pasta, and wine will keep you coming back.
The Amalfi Coast, Postiano
The view from the Amalfi Coast is mesmerizing. You can enjoy the cliffs, the forest, and jaw-dropping seascapes. The town is framed with pink Bougainville and other beautiful flowers.

FRANCE
France is a country with many historic sightings that will leave you wanting more. France is the home of love with its fashion trend, majestic buildings, and French wines.
The Eiffel Tower, Paris
You can’t visit France without seeing the Eiffel Tower. This tower has been standing for about 130 years. It has constantly mesmerized the world with its structure and design. The Eiffel tower has become a beacon of love for the city of Paris.
The banks of Seine
There is no scene more romantic than walking by the banks of Seine. This bank has been a source of many romantic journeys. There are small restaurants around the area that offer delicious meals.
The Palace of Versailles
The Palace of Versailles is a must-stop for everyone who goes to Paris. You can enjoy the Apollo fountain outside. When you enter the building, you will appreciate the 18th-century architecture of the palace.
The Louvre Pyramid
The Louvre pyramid is made with glass and metal by a Chinese-American architect in 1989. It stands in the center of the Palace of Louvre. The pyramid is the entrance to the Museum in the Palace.

EGYPT
Egypt is a country that is rich in culture. It is, after all, the home of civilization. The river Nile is a beauty to behold. The sun, gems, sand, and coral reefs, among others, make Egypt worth visiting. There are many ancient cities and beautiful places to visit.
The River Nile
Once you are in Egypt, visiting the River Nile is compulsory. There are mountain tops that you can climb to enjoy the sunset over the Nile. The best way to get the most experience is to get on a boat for a few days. There are beautiful creatures and plants that the Nile shelters.

The Taba Bay
The Taba Bay is undoubtedly one of the most beautiful places in Egypt and the world. The landscape is captivating. If you want a perfect picture for your Instagram, this Bay is the perfect background.

The Giza Pyramid, Cairo
The Giza Pyramid is one of the first stops for any person looking for beauty in the world. You can spend half a day taking in the beauty and splendor of the pyramid. The Giza pyramid is also one of the wonders of the world.

GREECE
Greece has always been a force to reckon with in strength and beauty during the pre-civilization era. It played a vital role in the progress of modern-day civilization. Let us take a look at some of the most beautiful areas
Santorini Island
Santorini Island is one of the most beautiful places to visit in Greece. It is a magnet for couples searching for the perfect place for a honeymoon. From the exquisite view to the rich culture and delicious delicacies, you can’t afford to miss out.
Kefalonia island
The Kefalonia island is a beauty to behold. It is ideal for those seeking a quiet place to enjoy a vacation. The beach is perfect for tanning. There are various water sports available. You can also decide to go hiking in the mountains.

The Delphi Theatre
The Delphi Theatre is a historic site that was constructed for the worship of Apollo in the 4th century. The beauty and topography of this site make it one of the most beautiful places in the world  .

Mystras
This fortress is an archaeological site located on a mountain. This region consists of remnants of the Byzantine period. It is truly inspiring and one of the best places to be.

CANADA
Canada is an incredible sight. If you are looking for the best place in the world, it has to be on your list. Let us see some of the most exotic sites.
Quebec City
Quebec City is a place that makes you feel like you are in France. Why go all the way to France when you have a replica of her food, culture, and serene environment in Canada.
Okanagan Valley
The Okanagan valley gives you a new perception of reality. You can tour around the orchids and wineries to get a unique connection with nature. Do not forget to take lots of pictures as they preserve the memory of such a phenomenal experience. The valley is one of the most beautiful places in the world.
The Yukon
If you are looking for magic, this is the site to be. You can witness the Northern lights making the sky look like a scene from Disneyland. It is a magnificent and glorious sight to behold.

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How technology can help improve education

 Today, students’ time investing in learning can be best used, such as integral calculator,

In traditional teaching, it is sometimes difficult for students to understand concepts. Digital models, simulations, and integral calculator can help students better understand different subjects and familiarize themselves with these wonders.

integral calculator, integral calculator with steps, integral solver, integration by parts calculator.

Today, students’ time investing in learning can be best used, such as integral calculator, because they deeply control their growth: they may seek excellence or miss opportunities in vain. The academic industry is better.

Digital Model and Simulation

In traditional teaching, it is sometimes difficult for students to understand concepts. Digital models, simulations, and integral calculator can help students better understand different subjects and familiarize themselves with these wonders. In addition, this technology has also proven to be very helpful for teachers who sometimes have difficulty explaining certain things in a limited field of knowledge—physics class. Tech-savvy teachers can prepare courses more strategically, including different types of texts, action patterns, and interactive student guidance.

Improve Communication

Communication is an important part of any activity. In terms of education, ineffective communication is unacceptable. With the advent of technology, the communication gap and the flow of knowledge have been bridged. Whether in a traditional classroom or a virtual classroom, with the help of online collaboration tools like integral calculator, anyone can create a community where teachers can assign projects to students in real-time. If so, students can ask for clarification. As a reward, colleagues can easily communicate with each other to solve their problems.

Advanced Research

Cloud storage makes student research easier. Gone are the days of searching through piles of books to find specific links to improve your assignments and projects. The research is a very effective tool because it saves a lot of research time. Students can use a lot of information and online calculators like an integral calculator with steps in their projects. In addition, now they can get different solutions and results all over the world. This may be the most obvious benefit in a student's life. All this is attributed to the enormous search engine Google.

Effective evaluation

With the help of analog, digital models, and integral solver, teachers can prepare lessons effectively and understand students’ progress. There is software available that allows teachers to grade students or receive grades in real-time. The software is designed to help teachers keep track of all records, such as some students and whether they are making progress; if not, what extra efforts should be made to improve it?

Autonomous LearningResearch

Undoubtedly, with the advancement of educational technology, autonomous learning is another great benefit that students enjoy. If you decide to explore a particular concept and encounter difficulties, you don't have to skip it directly. Although some learners adapt quickly, some learners take a long time to master this idea. These students are happy that technology is part of their learning; they can now easily keep up with their peers by fully understanding the courses, integration by parts calculator, and online courses developed specifically.

Group Online Collaboration

The idea of

group learning is improvised in the online world. Students do not have to meet; the web collaboration platform such as integral calculator with steps that allows you to get what you want. Here students can not only discuss and communicate but also exchange files and notes. If you are assigned a group project, this exercise proves to be a good choice.

Open Education

In this technologically revolutionary world, various well-known universities have many free opportunities. No matter where you are, you can easily access the Internet from your device and view your options. The Internet is designed to provide you with better search results and help you meet your educational needs. This should no longer affect your grades.

Final words

As far as we know, technology like integral calculator will continue to exist and evolve. The industry expects more revolutions, so you need to be prepared for each new update. The idea of

"education for all" seems to be supported by technological integration.

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Diabetic Patients May Be at Higher Risk for Complications from COVID

 

Both the U.S. Centers for Disease Control and the World Health Organization have identified people living with diabetes at increased risk of complications from coronavirus SARS-CoV-2 infection, also known as COVID-19.Type 2 diabetes does not cause an elevated risk of infection per se but a greater risk of complications and mortality that arise from COVID-19 infection. Cardiovascular disease, neuropathy, and organ dysfunction, including kidney and eye, all are common issues associated with Type 2 diabetes, and have been seen to be further exacerbated by COVID-19 infection.While doctors still do not have enough evidence to explain all of the ways the virus affects the body, reports from all over the world have identified connections between inflammation and blood coagulation abnormalities and dangerous outcomes from the virus.However, what many have not discussed is the possibility that quarantines, stay-at-home orders and remote working — necessary to prevent the spreading of the virus — may also present additional risk for those who already experience a sedentary lifestyle. A study by the National Institutes of Health shows that people who spend significant amounts of time not being active are subject to a 112 percent greater risk of potential complications, including Type 2 diabetes and metabolic syndrome Coronavirus, and therefore, presents not only risks to those with Type 2 diabetes, but to those already at risk for Type 2 diabetes. Obesity is a key cause of Type 2 diabetes and one that the CDC has long been concerned about as a growing problem in the United States — even before the current pandemic — and the lifestyle changes which tend toward activities which lean toward weight gain rather than weight loss.Health experts are therefore emphasizing the importance of maintaining metabolic health by managing potential risk factors associated with the disease, all while maintaining social distancing and engaging in safe behaviors connected to preventing the spread of COVID-19.A variety of tools have become available in recent years that utilize modern technology, including app-driven diet, exercise and behavior modification plans, but the precision required in order to mitigate diabetes risk has been limited. One recently introduced system, BEATdiabetes, consists of a unique smartphone and/or tablet app comprising a digital version of a successful diabetes weight management program by the Joslin Diabetes Center in Boston, Mass. It provides a suite of life management tools that provide users with personalized coaching driven by a unique, AI-based digital platform that responds to the specific needs of the user."Even in the best of times, people at risk for Type 2 diabetes must be extra vigilant in order to manage their weight, their blood pressure and other potential risk factors," says Faz Chowdury, Ph.D., chairman and CEO of Nemaura Medical, Inc., which developed the system. "It can be a daunting task that requires constant maintenance – especially when trying to manage it alone."In addition, the company has developed the sugarBEAT non-invasive continuous glucose monitor, that adheres to the skin (not pierces it), tracking a user’s glycemic levels throughout the day and providing valuable coaching in response. Nemaura Medical believes that regular use of the system can improve the health of people with Type 2 diabetes who need extra help managing it, prevent diabetes to those at very high risk, such as pre-diabetes, and may even reverse diabetes in some patients.While COVID-19 may pose additional risk for people with Type 2 diabetes, it is especially important to identify solutions to manage Type 2 diabetes while protecting yourself from the virus. 

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Some Jobs Are More Prone to Back Injuries, Study Finds

 

More than 200,000.

That’s the number of nonfatal occupational back injuries—217,666 to be exact—that resulted in lost workdays in a single year, according to the most recent annual data compiled by the U.S. Bureau of Labor and Statistics. This equates to more than the number of work-related head, neck, arm and foot injuries combined.

As a result, this can have a huge economic impact. Consider this: The World Health Organization has estimated that low back pain alone costs the U.S. between $100 billion and $200 billion annually.

Here are some of the jobs that are more prone to back injuries than others:

•    Manual laborers and freight, stock and materials movers

•    Heavy and tractor-trailer truck drivers

•    Nursing assistants

•    Production workers

Until recently, surgeons used to have a booming business because of patient referrals. Now, however, with more people interested in drug-free, non-invasive alternatives and the reality of the outcomes of surgical care, chiropractic care has become the line of first defense.

“Very few conditions present situations where it is appropriate to proceed directly to the operating room,” Natalie Drake of the Texas Institute of Spine and Neurosurgery recently stated. “In many cases, less-invasive options will provide the desired relief.”

Cost has also played a factor in the rise of chiropractic care. In a recent study in the Journal of Manipulative & Physiological Therapeutics, “paid costs for episodes of care initiated with a D.C. [doctor of chiropractic] were almost 40 percent less than episodes initiated with an M.D. [medical doctor].”

Gerard Clum, D.C., of the not-for-profit Foundation for Chiropractic Progress, agrees.

“We’re noticing that patients who use chiropractic care as a first choice have better outcomes and incur fewer costs.”

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How to Choose the Best Walking Shoes for Women

 

Women are naturally born to have a sense of fashion, that's why they often go for shopping, since the outfit from head to toe must suit. This is very true when it comes to shoes because you will not u...

Women are naturally born to have a sense of fashion, that's why they often go for shopping, since the outfit from head to toe must suit. This is very true when it comes to shoes because you will not usually find there just one or two pairs. In fact, most ordinary ladies will usually have five pairs up in their shoe cabinet. Actually, most of the pairs are usually for casual or formal events and you won't usually find pairs of walking shoes there. Is it not a part of your fashion?

It's not because you don't have it, but it is actually due to the fact that you do not know, which one is used for walking. Let's say that you just wear any shoe and consider it right to wear. It might be right, but it may not be proper because you do not how to choose the best walking shoes for women. Well, let me remind you that you have to care for your feet, since walking will give the pressure. Now, if your shoe is not specifically designed for walking purposes, then this may burden your foot.

I supposed, you do not want to experience discomfort after hours of walking along the street, park or shopping centers, right? That's why, the best thing that you should do is, to know how you are going to choose the best walking shoes. Doing this will bring convenience, comfort and relaxation to your feet. Now, if you think that your walking shoes usually leaves pain after use, then that is a sign that you should change it and get a new pair. But before doing that, you must first learn how to choose one.

Features

The first thing to consider is the back of your foot's heel. You need a snug that will make it comfortable as you walk. This is necessary to prevent pronation or supination conditions. When your heel is pointing outwards and while your weight is usually on your foot's insides as you walk, you are then pronating. While you are supinating when the heels are pointing inwards,  then, the weight is on the foot's outsides when walking.

Another thing to consider is the toe box, which is surrounding your toes. Make sure that your toes will have enough space to freely do some wiggling and bending. But, this space can't be too much because this may lead to discomfort and ultimately shifting as well.

Do not forget about the outsoles because this will help you with the traction. The outsole is also an important part of the shoe because it is the ones that is closest to the surface of the ground. It may be unseen, since it is usually the bottom side, but keep in mind that it helps you prevent incidents like falling as well as slipping on the ground.

The midsoles must be checked, too. It has to be made with soft and resilient cushioning material. You will know that this is good only if you are going to try it on. The midsole may come up with air, foam or gel materials. Through this way, you will be able to feel less impact, while walking.

When it comes to shock absorption, you can count on the insoles. Therefore, it must be cushioned and suits well with your foot. This will be able to support you, since it is in-charged in absorbing the impact from the surface. However, if this is not included, then you may need additional support by purchasing gel inserts. Remember that you have to do this, so that you can get away from the pains that are usually experienced due to the lack of insole support.

Breathability must be considered as well. Keep in mind that sweat may be produced when you are walking. Therefore, there must be some sort of ventilation. Do not forget to also put on socks with breathable features for your comfort.

Fitting

You have to try the pair of shoe to check how the fitting. If possible, put on socks as well for best result. It must not be too tight or loose. Just pick your size. Use inserts, too, if it is necessary. Keep in mind that it must also have the right length as well as the width to prevent the development of blisters and calluses. This is also a way to avoid experiencing pains and deformities.

While on it, wiggle the toes to check the space. A half inch space will be enough between the toes and the toe box. It would be great, if you can stand and have a walk to check the ease and comfort.

Always remember that you are the only one, who can say what fits you best, since you will try it on personally. Therefore, be very serious because fitting will be the final step that you need to do before purchasing a pair of walking shoe. Just know your priority and you will be able to choose the best.

Also, if you have foot problems, choose shoes with special features, such as walking shoes for plantar fasciitis or shoes for shin splints.

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